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Chow Chow P/Kg
KES 139.00
Out of stock
Chow Chow, also known as chayote squash, is a versatile and nutrient-rich vegetable widely used in East African and international cuisines. Known for its mild, slightly sweet flavor and firm, crisp texture, it is perfect for a variety of dishes including stir-fries, curries, stews, soups, salads, and even pickles. This makes it a favorite among home cooks, chefs, and health-conscious individuals alike.
Nutritionally, Chow Chow is a low-calorie powerhouse, packed with vitamin C, vitamin B6, potassium, dietary fiber, folate, and antioxidants. Regular consumption supports immune function, digestion, heart health, healthy skin, and weight management. Its subtle flavor and firm texture allow it to absorb seasonings and spices easily, making it a versatile ingredient in both traditional and modern recipes.
Chow Chow can be prepared in multiple ways:
Steamed or boiled for a light and healthy side dish.
Sautéed or stir-fried with herbs, garlic, or spices for a quick, flavorful meal.
Baked or roasted for a caramelized, tender texture.
In soups, stews, and curries where it absorbs the flavors beautifully.
Pickled or added to salads for a refreshing crunch.
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