Plantain Banana

Plantain Bananas are a staple tropical fruit, commonly used in East African and other global cuisines. Unlike regular sweet bananas, plantains are starchy, firm, and slightly less sweet, making them ideal for cooking, frying, steaming, or baking. They are perfect for creating hearty meals, snacks, and side dishes. Rich in dietary fiber, potassium, magnesium, vitamins A and C, plantains support digestion, heart health, energy levels, and overall wellness. Their natural carbohydrates provide a sustained energy boost, making them a nutritious option for families and active lifestyles. Plantains can be prepared in a variety of ways – fried as chips or fritters, boiled or steamed as a side dish, baked, or incorporated into stews and casseroles. Their firm texture allows them to hold shape during cooking, while their mild flavor pairs beautifully with both savory and sweet ingredients.Starchy plantains perfect for frying, baking, or roasting. A staple in African and Caribbean cuisines.