Dudhi, also known as Bottle Gourd, is a staple vegetable in many cuisines, valued for its mild flavor, tender texture, and versatility in cooking. Perfect for curries, stews, soups, stir-fries, and even smoothies, Dudhi is a healthy addition to daily meals. Available per kilogram, our Dudhi is carefully selected to ensure freshness, quality, and flavor.
Rich in vitamin C, vitamin B complex, potassium, calcium, and dietary fiber, Dudhi supports digestion, heart health, hydration, and overall wellness. Its high water content and low-calorie nature make it ideal for weight-conscious and health-focused diets.
Dudhi can be sautéed, steamed, boiled, added to curries, stuffed, or blended into nutritious beverages. Its subtle taste absorbs spices and seasonings well, making it a versatile choice for both traditional and modern recipes.