Matoke P/kg

Matoke, also known as green cooking bananas, is a beloved staple in East African cuisine, especially in countries like Uganda, Kenya, and Tanzania. Unlike sweet ripe bananas, matoke is starchy, firm, and meant to be cooked — typically by boiling, steaming, or mashing into a hearty dish. These green bananas are rich in dietary fiber, potassium, and complex carbohydrates, making them an excellent source of energy and digestive health support. They pair wonderfully with stews, meats, vegetables, or can be mashed with a touch of oil and seasoning for a satisfying side. Whether you're preparing a traditional matoke dish or looking for a nutritious alternative to potatoes or plantains, our Matoke (per kg) delivers freshness and authenticity in every bite.