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Parwar P/Kg
KES 799.00
Out of stock
Parwar, also known as Ridge Gourd, is a nutritious and versatile vegetable prized for its mild flavor, tender flesh, and high water content. Perfect for curries, stir-fries, stews, soups, and traditional dishes, Parwar adds a healthy and refreshing touch to any meal. Available per kilogram, our Parwar is carefully sourced to ensure freshness, quality, and taste.
Rich in vitamin C, dietary fiber, potassium, and antioxidants, Parwar supports digestion, heart health, immune function, and overall wellness. Its subtle taste makes it easy to combine with spices, herbs, and other vegetables in a variety of dishes.
Parwar can be sautéed, steamed, boiled, stir-fried, or added to curries and soups. Its tender texture absorbs flavors well, making it ideal for both traditional and modern recipes
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